Science-based Strength Training for any age!
Maximum Results in Minimum Time...GUARANTEED!
• Reverse Aging
• Build Strength
• Increase Energy
• Live Younger than
• See Improvement
in Chronic Diseases
It’s simple. No sweating or waiting in line. No huge time commitment.
SIMPLY STRONG is changing that whole mind set. Muscle is the key.
It’s the master switch to long-term health. Doctors have proven
that the single most important factor in staying younger and
healthier is to build strength.
• Tone muscles and lose body fat
• Regain energy, strength and balance
• Lower blood pressure, cholesterol, blood sugar
• Improve circulation, joints, bones and chronic disease
Best of all, anyone can do it!
Anyone can do it—no matter what your lifestyle
age or fitness level. And, you can see results
in just 15 minutes once or twice a week!
At SIMPLY STRONG you work one-on-one with a trainer, to assure best results and safety.
ED COLLINS, OWNER - holds a degree in Exercise Science and has
worked as a professional trainer and wellness & anti-aging
consultant for decades.
KATIE COLLINS, MANAGER- also holds a degree in Exercise Science and works with clients of all ages to help them develop better physical condition and live longer, happier lives.
SIMPLY STRONG operates by appointment only, and you get 100%
attention the entire time you work out. It’s safe, scientifically proven,
and effective slow-motion strength training. You’ll never be compared to anyone else. Our only goal is to fight the effects of aging and
help you become the best you can be!
The SIMPLY STRONG program is based on the scientifically
proven findings of Dr. Doug McGuff , M.D. in “Body by Science”.
It utilizes slow-motion strength training. The workout triggers a
flood of HGH (human growth hormone) and myokines that
signal the body to build muscle, burn fat and up-regulate
all other organs and metabolic systems throughout the body.
As we age, we lose muscle. Muscle is the master key to the
entire body and long-term health. By strengthening muscle, overall
health improves, the body tones and reshapes, and the effects of aging
disappear. You work out just 15 minutes, once or twice a week--but you go deep
into fast-twitch muscle fibers, which are missed in most physical activities and exercise.
Then you allow the body up to one week to recover and strengthen before your next work out.
It’s a whole new perspective on exercise that delivers amazing results at any age!
Safe, Effective & Time Efficient! Live Younger, Stronger and Healthier in Just 15-Minutes a Week!
Sound too good to be true? Then listen to what our clients say:
I am so grateful to SIMPLY STRONG for changing my life. I am consistently learning about my body, muscles, hormones and how it all works. This started out as something I was going to do just to get my lower back healthy again and now it has become a way of life! Not only do I feel healthier and stronger than I have ever felt, but my husband has joined and I couldn’t be happier.
I was 35 years old and my ability to play golf and coach soccer without pain in my back did not exist. SIMPLY STRONG has given me my life back and I now enjoy running, coaching and playing golf pain-free. I would recommend anyone young or old to try this and see how you can change the way you feel and enjoy life.
I am an 81-year-old female and have exercised in some form or another all my life. A few years back I broke my leg and had both hips replaced, which limited my ability to exercise as I once did. I tried working out in gyms but never felt it got me in the shape I desired. A friend of mine suggested I try SIMPLY STRONG which intrigued me, as I liked the idea of a “personal trainer” and the fact that the workouts were in only 15 minute segments. I have been working out at SIMPLY STRONG for over three months and I feel so much stronger and my balance seems so much more steady. I thoroughly enjoy my workouts now.
I have been working with Ed and SIMPLY STRONG since last Fall. It has been eye opening how little time it takes and how much better I feel physically and mentally.
I began training with the SIMPLY STRONG approach in December 2012. My weekly sessions since then have made me stronger and better able to do activities I enjoy. I now do whatever I want without aches, pains or concerns about injury. On the contrary, I feel confident and fit, much as I did 15 years ago.
I can say, without a doubt, that my training at SIMPLY STRONG is the very best workout I can do for my body, mind and soul. The time I spend (yes, just 15 minutes) is efficient and effective, and working with Ed or Katie leaves absolutely no room for error or guesswork. I already notice big differences in my body. I have more stamina, I feel stronger, my muscles are becoming more toned and I sleep better. In addition, I know I am reversing bone loss, my cholesterol is improving and I’m losing weight. Emotionally, my life is affected as well, as I just feel healthier and happier overall. Thank you so much SIMPLY STRONG!
Discover how well you are aging...
Simple DNA test proves whether you
are older or younger than your years
SIMPLY STRONG can help you defy aging! With our Telomere
testing you can document your current cellular age, and watch it
improve as you make our 15 minute workouts part of your life!
• Compare your results to others your age and gender
• Use it as inspiration to track your lifestyle and fitness
• Feel good knowing you've made proactive step to defy
the effects of aging.
SIMPLY STRONG is a Telomere Diagnostic Affiliate, so we tie together
our simply 15 minute workout programs to Telomere Testing so you
have provable results that you are getting younger, stronger &
healthier in just 15 minutes a week.
Learn more about TeloYears---CLICK HERE
MAKE AN APPOINTMENT AT SIMPLY STRONG...
TEST FOR YOUR TRUE AGE