The 15-Minute Workout is an exercise science and research-based training protocol which has been shown to improve all aspects of health and fitness in just one or two short duration exercise sessions per week.
15-Minute Workout resistance training differs from traditional exercise methods in that the exercises are performed in a very slow, controlled cadence using specially designed exercise machines. Moving slowly during the exercises eliminates momentum which can make weight training dangerous. The eliminated momentum also allows the muscle to do all of the workout without any help which results in a much more effective workout.
The over 200 clinical exercise studies found that a deep level of muscle fatigue is the key to fitness results. Preventing the muscle from brief resting periods in our 15-Minute Workout creates a very deep level of muscular fatigue. So rather than doing multiple weight training sets with rest in between, or doing a low-intensity cardio activity like jogging, the 15-Minute Workout accomplishes what would usually take hours in the gym in just a single 15-minute session.
SIMPLY STRONG’s 15-Minute Workout “trims the fat” off of a traditional exercise by removing all of the time wasting and unnecessary activity by focusing on the important part of the workout that produces results.